It’s recommended that men drink 13 cups (approximately three liters) of water each day. Women are endorsed to drink 9 cups (simply over 2 liters) of water each day. Pregnant women should drink 10 cups of water day by day, and breastfeeding women need to drink 12 cups. Kids and teens ought to drink 6 to eight cups of water a day. Again, this all depends on pastime stage, age, weight, etc.

What is staying hydrated

Staying hydrated means your body has sufficient fluids to characteristic nicely. It’s critical for keeping top health, and may help prevent complications, migraines, and constipation.

Here are some guidelines for staying hydrated:
Drink regularly
Drink 6–eight glasses of fluids all through the day, in preference to numerous massive gulps immediately.
Choose the right fluids
Water is fine, but you may additionally drink diluted squash, fruit juice, decrease-fat milk, sugar-loose beverages, and herbal teas. You also can get water from end result and veggies like watermelon, tomatoes, and lettuce, as well as in soup broths. Limit sugary liquids which might be high in calories.
Consider your instances
You may want to drink more fluids if you’re:
Pregnant or breastfeeding
In a warm surroundings
Physically lively for lengthy periods
Ill or recovering from illness

Staying hydrated:

Staying hydrated is vital as it facilitates your body feature well. Dehydration can result in fatigue, headaches, and different problems. To live hydrated, you should drink enough fluids throughout the day to preserve your urine a clean pale yellow colour. The amount of fluids you want depends in your age, weight, activity degree, and different factors. For example, men must drink about three liters of water per day, whilst girls should drink a bit over 2 liters. Pregnant and breastfeeding girls must drink even more.

Here are some hints for staying hydrated:
1 Drink often
Try to drink 6–eight cups of fluids in line with day, inclusive of water, decrease-fats milk, sugar-loose beverages, and diluted fruit juice or squash. You can also try iced coffee or tea, or bloodless soups made with broth.
2 Eat water-rich meals
Many culmination and vegetables, like watermelon, strawberries, and spinach, are nearly a hundred% water by means of weight. You can also try eating cucumbers, lettuce, zucchini, celery, and tomatoes.
3 Use a hydration app
You can use an app like Water Reminder or Water Tracker that will help you hold tune of your fluid consumption and remind you to drink. If you don’t want to use an app, you may additionally set a timer in your phone to go off every hour as a reminder.

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